5 Things To Be Mindful Of For A Healthy EyeSight


Certain changes in lifestyle habits can improve your vision and eye health. A yearly eye test can assist with diagnosing common eye problems before they become much worse. The following are 5 tips to help you maintain eye health and improve vision as you age. 

Eat Well

Consuming a balanced eating routine that is wholesome and nutrient-rich can help your vision. Researchers have discovered that omega-3 unsaturated fats have a huge role in decreasing age-related eye infections and dry eyes, which are quite common as we age. Just like essential nutrients our body needs proteins and collagen to age well and be healthy. Here is a list of the food varieties that are high in omega-3 unsaturated fats that you can bring into your eating routine:

  • Spinach
  • Brussel sprouts
  • Kale
  • Fish
  • Cod
  • Salmon
  • Sardines
  • Nuts and seeds (for example pecans, flax seeds and chia seeds)

Wear Sunglasses 

The sun transmits bright (UV) beams, which are non-visible frequencies. While UV beams are known to cause sunburns, being exposed to UV beams for a prolonged time can likewise be unsafe to your eyes, causing short and long term harm.

For example, short term damage is not being able to see after you’ve been shovelling snow or spending some time on the slopes. This phenomenon is called snow blindness, which is brought about by UV beams reflecting off the ice and snow. You won’t see you are encountering snow blindness until you head inside, and it generally disappears in a couple of hours. Long term harm happens from long stretches of sun exposure and results in macular degeneration and cataracts.

To safeguard your eyes from the sun when you are outside, wear sunglasses with UV protection and a cap.

Plan An Eye Examination Every Year

The most effective way to know whether your eyes are doing good is to see an eye specialist every year. Numerous eye illnesses, like diabetic eye, glaucoma, and age-related macular degeneration, give no advance notice except for being diagnosed by your eye specialist before they become worse. An optometrist or ophthalmologist can perform routine eye tests to look at your vision and the wellbeing of your eyes. Doctors can also find out if you need eye surgery if it gets worse. 

Deal With Your Medical Issue To Limit Risk

Bad health is a known factor that associates vision impairment and eye diseases with ageing. Certain medical issues can influence your eye health negatively, including hypertension, diabetes, and heart illness. Limit your share of risks of creating eye infections by dealing with your ongoing condition(s) to perform everyday chores and participate in social activities. Getting diagnostic tests like ultrasound can generally help detect issues while they can still be treated.

Limit Your Screen Time To Give Your Eyes A Break

Continuously using our tablets, mobile phones and PCs to watch/stream shows, connect with family and friends and play games has become a part of our daily life. Yet, constantly looking at a screen for a long period can cause dry eyes, eye strain and foggy vision.

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